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ENDURANCE - CROSSFIT MOTIVATION

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If you like this video, please subscribe&share. Make sure you click the bell button so you can get notified when I upload a new video. Follow us on Facebook and watch exclusive motivational videos: CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit, Inc. describes its strength and conditioning program as “constantly varied functional movements executed at high intensity across broad time and modal domains,“ with the stated goal of improving fitness, which it defines as “work capacity across broad time and modal domains.“

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