Ep1) 11 line ABS & FLAT BELLY in 2 weeks 9 min beginner Home workout, no equipment / OppServe

Here comes another abs & waist workout pt.1 ! ;) This will be the 1st part of the 2 weeks abs challenge [Part-2 is now out!: ​ ] and the upcoming 4 weeks full program, details will be out soon, stay tuned :) Depends on your body type, u may wanna adjust the length of it from 2 - 4weeks to obtain the best results! *Remember to keep your abs activated the whole time!!* 00:00 11line ABS like Kpop idol / model 00:33 Knee-in crunch (tryna keep your legs perpendicular and calves parallel to the floor!) 01:29 X-up (touch your toes if u can :)!) 02:22 Leg raise (Advanced: claps) 03:15 Elbow to knee crunches 04:12 Glute bridge 05:10 Body Hold 06:01 Plank 07:02 Up and down planks 07:53 Sit up 08:47 Modified Seated pike up (put your hands a bit forward if u are more flexible) ------------------------------------------------------------------------------------------------------------- Wonder 'what I