Day 20: White Roses | Dumbell Pilates for Empowerment | 21 Day Workout series to plant trust | BLOOM

Empower yourself and those around you with this 25 Min Dumbelll Pilates for Empowerment - a low-impact workout that utilized the power of white roses. Get ready to bloom! ----------------------------------- See my Ebook: Wholefully - A little guide from my Vietnamese kitchen: JOIN Moving Mango tribe for 30-day schedules and exclusive perks: To get the Moving Mango T-shirt/ access Merch: ---------------------------------- LET'S CONNECT Facebook- Instagram- Tiktok- For business inquiries, please contact me at movingmangos@ ------------------------------­---------­­­­­­ Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family