Do This Every Morning in Bed After Waking Up

This is a very gentle stretch and allows you to relax and unwind your mind. This stretch loosens up the lower back, the hip flexors and the hip joints. 10 Practical Stretches to Better Rest, Awakening and Wellness. 0:00 Good Morning 0:34 Walking in bed 1:07 Single Leg Shoulder Bridge 1:41 Quarter Crunch 2:14 around the world 2:48 Bodyweight leg curls 3:21 Dead Bug 3:55 Child's Pose 4:29 Kneeling Child Pose 5:02 Yoga Pose Stretch #stretches #stretch #mobility #yoga stretches to do in bed before sleep, 5-minute morning stretch in bed, stretches to do in bed before getting up, stretches in bed to wake up, morning stretches in bed for seniors, bed stretches for back pain, hamstring stretches in bed, stretching before bed or in the morning. How can I stretch while laying in bed, How do you stretch in bed for flexibility in the morning, Is it good to stretch in bed in the morning.