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uper Power Day: 7 powerful ingredients Beetroot is antioxidant-rich, heart-healthy, and nutrient-dense Carrots are packed with vitamin A, which supports eye health Celery is a crunchy vegetable that is low in calories, high in fiber and contains vitamins and minerals essential for good health. Physalis, rich in antioxidants and vitamins, supports immune function and aids digestion for overall health. Ginger, is known for its anti-inflammatory and digestive properties spinach leaves are nutrient-rich, packed with vitamins and minerals like iron and folate Honey gives natural sweetness, Nutritious, Healing Mint makes you refresh -------------------------------------------- Recipe:- Ingredients : 1 beet 50g celery 10g spinach leaves 3 carrots 20g ginger 4-5 physalis (also known as cape gooseberries) 2 tablespoons of honey -------------------------------------------- Instructions: Wash all the vegetables and fruits thoroughly. Peel the beet, carrots, and ginger. Cut the beet, celery, carrots, and ginger into smaller pieces to make blending easier. Place all the ingredients in a blender. Blend until smooth. If the consistency is too thick, you can add some water or your preferred liquid (such as almond milk or coconut water) to reach your desired consistency. Taste the smoothie and adjust the sweetness by adding more honey if desired. Pour into glasses and enjoy your nutritious and delicious smoothie! This smoothie is packed with vitamins, minerals, and antioxidants from various fruits and vegetables, and the honey adds natural sweetness. Adjust the quantities of each ingredient according to your taste preferences. Enjoy your healthy drink! -------------------------------------------- Thanks for watching! Don't forget to like and subscribe! 📢 Share this video with your friends on social networks. 👍 Rate the video! 👍 - it's pleasant for me and important for the development of the channel! / @desichefineurope #youtube #howto #healthydrinks
