Ashley Horner workout

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8 Mar 2018

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3 sets of Body weight walking lunges x25 Strides Sumo squats x 15 SLDL x 8 each side Three sets of: Deficit deadlifts X 12 Weighted box step ups x 10 each side 300m row Three sets of: Barbell Alternating lunges x 12 each side GHD x 10 weighted 2 mile run

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