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Today's shoulder workout starts with movement designed to improve Mobility range of motion and flexibility. We will then move into our strength training with dumbbells so go grab yours and follow along #homeworkout #hr12week #HomeWorkout 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 2 x5lbs, 2x10lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:27 Warm Up 5:14 Circuit One (30s work 10s rest x1) Camel Twist Super V-Squeeze Shoulder Drop Up & Down Dog Prone Snow Angel Plank Tap Jack 9:43 Circuit Two (40s work 20s rest x2) Kneeling Press (R) Kneeling Press (L) Star Steps L-Raise Upside Down Push Up Weighted Jack 21:33 Circuit Two (40s work 20s rest x2) Side Bridge Raise (R) Side Bridge Raise (L) Front Raise Military Hold Press Lateral Raise Cross Punch 33:33 Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
