Winter foot rubbing execise-1

Specific exercise improve symptoms, daily full-body exercises remove root causes. Winter foot rubbing execise-1 The sole against to inside. 1. Improve bloo circulation in the feet. 2. Increases the water energy of the kidney. 150-200 times each side The Yongquan point on the sole of the foot and the inside of the foot are the routes passed by the kidney meridians. Rubbing the inside of your feet with the soles of your feet can not only improve the blood circulation of your feet and warm your feet in winter, but also stimulate the energy circulation of your kidney meridians. Kidney energy belongs to water, which can balance the fire of the heart and improve problems such as insomnia, headaches, and facial acne caused by excessive heart fire. Please keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #winter #fee