9 Foods that Repair Gut Health I Wish I Tried Sooner

Use Code THOMAS for 20% off Anything from Kettle & Fire: 9 Best Foods for the Gut Barrier This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: Please check out the new Shorts channel, DeLauer Clips and Workouts, here: Please Subscribe to my Email Newsletter Here: Follow More of My Daily Life on Instagram: References #:~:text=PMID: 35530805-,Tannic acid modulates intestinal barrier functions associated with intestinal morphology,a diquat-induced mouse model Timestamps ⏱ 0:00 - Intro 0:34 - Ginger 1:27 - Broccoli Sprouts 2:22 - Bone Broth 3:31 - 20% off Anything from Kettle & Fire 4:33 - Sweet Potatoes 5:48 - Pineapple & Papaya 7:42 - Chia Seeds 8:46 - Glutamine 9:20 - Sunlight 10:12 - Unripened Fruit