Day 12. Ass Fire! -- Advanced

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20 Nov 2014

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Ставим на таймере 12 интервалов пл 50 секунд каждый и 10 секунд между ними. 1) Hug Knee Star Jump, 3 Point Jump & Push-Up – Using the Indian Clubs for extra Resistance 2) Hanging Circle Abs – using the Pull Up Bar 3) Pull Up & Knee Lift -using the Pull Up Bar 4) Step Up & Press – (Left & Right Leg Alternate) – using the Pink Sandbag И бонус. :). 1) Wall Walk & Push Up 2) Wall Plank Hold & Knee Tuck – (Left & Right Knee Alternate) 3) Wall Walk & Push Up Еще больше тренировок в нашей группе Будьте здоровыми, красивыми и сильными!

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