In this intro video, quantum physicist and certified TM teacher John Hagelin, PhD explains the Transcendental Meditation technique and its benefits from a scientific perspective. To learn more about the TM® technique, visit or call 1-888-LEARN-TM (1-888-532-7686). In this video, you'll learn: • What the TM® technique is • Why millions of people around the world are practicing TM • What happens to the body and mind during TM • TM's effect on health including: • Anxiety and other stress-related disorders • Hypertension and heart disease • Diabetes • The aging process • Post-Traumatic Stress Disorder (PTSD) • ADHD • How TM improves brain function • The effect of TM on “self-actualization“
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