Workout 365 День 26

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3 Feb 2020

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Мой 26 из 365 дней воркаут тренировок, по достижению своих целей: Workout 365. Список воркаут элементов: Стойка на руках 1 мин Стойка на брусьях 1 мин Передний вис 40 сек Планш 1 мин Флажок 30 сек Отжимания с выходом в стойку Выход из планша в стоку на руках Отжимания супермена Ацтек отжимания Отжимания с тройным хлопком Отжимания с хлопком за спиной отжимания с переворотом отжимания с хлопком между ног Отжимания в стойке 10 раз 40 подтягиваний 20 выходов на две отжимания в планше 10 раз подтягивания в

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