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1. Health Benefits of Strawberry 2. We will discuss why strawberry is important for human health 3. Is strawberry good for pregnant women? 4. Can strawberries improve your skin health? 5. Does Strawberry help in weight loss? Filled with vitamins, fiber, and mostly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. Strawberries are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one cup a day of America's chosen fruit, strawberries, aids the complete body. Medical research recommends that eating just a plateful of eight medium strawberries a day can help in heart health, also benefit manage diabetes, support brain health, and reduce the risk of some cancers. top health benefits of Strawberry. 1-Strawberry may help to reduce the risk of a heart attack. Eating strawberries may lessen the possibility of having a
