Aim True Yoga with Kathryn Budig: Trouble Poses | Yoga | Gaiam

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24 Oct 2015

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Love this video? Practice with Kathryn at home: Kathryn Budig’s Aim True Yoga helps focus your energy and intention, resulting in a stronger, leaner, more flexible body in no time. In this clip, she offers in-depth instruction for some common yoga poses that many of us still struggle with: Downward Dog into Forward Fold, Half Moon Pose, Crow Pose, and Tripod Headstand. Love this video? Practice with Kathryn at home:

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