The Box Rock Drill

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2 Mar 2016

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“When you need to make a drastic movement to save a handstand, it comes from your shoulders.“ Coach David Durante teaches a group box rocks to develop stability in the handstand. For more info and upcoming dates for the CrossFit Gymnastics Advanced Trainer Courses: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

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