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22 Nov 2024

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Как выглядит грамотная тренировка? Она имеет чёткую структуру, хаос здесь не допустим. 1️⃣ Настройка 2️⃣ Включение (своего рода разогрев) 3️⃣ Основная часть (более глубокая работа) 4️⃣ Упаковка (обязательная часть, которая п..

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