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sculptwithsyd 🔥 CORE SCULPT 🔥 (Sydney Cowie - igtv class every monday ) I almost forgot!!! It’s Monday - so here’s your IGTV workout! I recorded this a while ago at as a Pure Sculpt class: a fusion of pilates, barre and yoga flow. It combines all of my favourite things in a compact class that gets your blood flowing and muscles burning, with a little yoga and meditation squeezed in. This class will move your whole body and focus on core stability. Enjoy!! Here’s what you’ll need: ⏰ 30 minutes 🎶 Fun playlist (in bio) (couldn’t find which exactly ) 🏋️♀️ Light weights & a yoga mat 💦 Water 😉 A good attitude SAVE for later and have fun! Ps. Pure Yoga Toronto is building an on demand library of classes with some of my yoga favourite instructors in the city - go check it out: @pureyogatoronto!!
