Guest
Team, Christmas TABATA TIME🎄24 MIN KILLER TABATA HIIT Workout! No Equipment - All you need is yourself and a mat! Get ready to burn some calories, and sweat it out nice and quick, no excuses! Let's do it Team 💪 COUNTDOWN TO CHRISTMAS - It's going to be FUN and really SWEATY 💦 Just remember, we're all crushing this workout together! ▸ Muscles Worked: Full Body ▸ Time: 24 Min Cool Down ▸ Equipment: Bodyweight Only, No Equipment MY BRAND NEW FITNESS NUTRITION GUIDE: ♥︎ Workout ♥︎ ▸ 00:00 - 24:05 Workout 20 sec on, 10 sec off Jumping Jacks Air Squats Side Squats Slow Climbers Fast Climbers Pop Squats Squat Jacks Squat Side Step Skaters Squat Jumps High Knees Push Ups Plank Jacks Burpees Bicycle Crunches V Ups Jumping Jack Variation Reverse Lunges Push Up T Rotation Side Plank Hold Right Side Side Plank Hold Left Side Kneeling Up Squat Curtsy Lunge Left Leg Squat Curtsy Lunge Right Leg Squat Punch Squat Hold Punches Star Plank Right Side Star Plank Left Side Lunge Jumps Crab Toe Touches Crunches Hollow Hold Plié Squats Plié Pulses Lunge Kick Right Leg Lunge Kick Left Leg Thrusters Slams Rope Jumps Low Skater Jumps High Plank Hold Low Squat Burpees Star Jumps Burpee Jack Plank Butt Kicks Plank Walks Lunge Jump Burpees Heel Tap Jumps ▸ 24:06 - 27:53 Cool Down 30 sec on, 10 sec off Wide Leg Forward Fold Quad Stretch Right Leg Quad Stretch Left Leg Chest Opener Forward Fold Head Rolls Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ My Music: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ Workout Challenges & Guides: ♡ My @foodspring Supplements: DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: #growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
