DAY 52 // Core & Glute Strength HR12WEEK 3.0

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6 May 2023

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In today's Core and Glute STRENGTH workout we have some serious strength supersets targeting the abs, obliques back and the glutes. We're building a strong powerful foundation using dumbbells for resistance - Go grab yours and let's do this team! #HR12WEEK #HomeWorkout #core #glutes 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: 1x10lbs, 2x25lbs, 1x40lbs Mini Resistance Band - The ones I use: Exercise mat or other soft surface. The Mat I use: https:

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