The Well: Therapy benefits and breaking the taboo that comes with asking for help - Episode 8

We are joined again this episode by our resident mindfulness, meditation and therapy expert Daniel Ahearn of Your Zen Life and . This episode is another collaboration between Lovewell and Your Zen Life. This chat is a really beautiful and insightful one, Daniel and I discuss the many different kinds of therapy, how to take first steps into self exploration (get ya mind out of the gutter... not that kind!) and a radical therapy called IPF which sounds like it’s doing amazing things for people looking at their childhood trauma. Our conditioning positions us in life, it informs the choices we make and can radically influence the life path we choose. The childhood experiences we have make up the very fabric of who we are. When we hit bumps in the road and find ourselves in a reactionary place it's oftentimes stemmed from a significant childhood experience whether it’s subconscious or not. Although it can be painful, taking a look at these feelings and diving into the thehurt can h