Christina goes through some easy to incorporate methods of staying cool, and riding safer and for longer on those hot summer days. Supported by 👉 Trailforks Pro: Get unlimited access to all the best mountain biking trails by clicking the link above. 0:00 - Intro 0:42 - What to Wear 1:31 - Manage the Heat 2:20 - Hydration 3:45 - Trail Food 4:45 - Caution 5:03 - Signs of Heat Exhaustion 5:18 - Signs of Heat Stroke 5:34 - Summary More Pinkbike videos: Breaking Boundaries: The Evolution of Cycling Groupsets into a New Era of Innovation Dirt Surf Ready | Value Bike Field Test: Specialized Status Review Instant Comfort, Effortless Riding | Value Bike Field Test: Vitus Mythique 29 AMP Review Pinkbike Merch - Subscribe for more content from the pulse of mountain biking. Website - Podcast - Instagram - Facebook -
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