Firm up / toning buttocks workout - Level 1 - No Music

👉 Watch our Best of videos playlist 👉 Subscribe to our channel 📲 P4P FREE BUTT APP Tighten, Tone, Firm & Sculpt Your Glutes with “Firm up / toning buttocks workout“: Fast, effective training exercise for firming up/ toning butt ( buttocks ) without the need for any equipment. You can do this exercise anywhere you like. Ideal for women who want to get back in shape before the summer. “Sculpting Your Butt - Getting Buns of Steel“ 🗒Workout exercises list 1️⃣ 0:18 Bridge exercises 30 Reps ↪️ 2:18 SET 2 ↪️ 4:12 SET 3 2️⃣ 6:07 Forward lunges exercises 15 Reps ↪️ 8:10 SET 2 3️⃣10:08 Hip extension bent knee exercise 20 Reps ↪️ 12:55 SET 2 📆 RECOMMENDED PLAN WEEK 1 🔁 do it 3 Day per week WEEK 2 🔁 do it 4 Day per week