Day 11. Fit & Healty - 15 Minute Standing Abs Workout.

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16 Jan 2016

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15 раундо с интервалами 10/50. 1. Extended Toe Touch-Right 2. Extended Toe Touch-Left 3. Weighted Core Rotation 4. Oblique to Flat Back Reach-Right 5. Oblique to Flat Back Reach-Left 6. Sumo Knee Twist-Right 7. Sumo Knee Twist-Left 8. Warrior III Balance Crunch-Right 9. Warrior III Balance Crunch-Left 10. Leg Extension Stretch-Right 11. Leg Extension Stretch-Left 12. Sweeping Lunges-Right 13. Sweeping Lunges-Left 14. Chair Twist-Right 15. Chair Twist-Left Выполнить 1-4 круга.

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