Day 11. Fit & Healty - 15 Minute Standing Abs Workout.

Uploaded By: Myvideo

Published on

16 Jan 2016

243 views

0

0 votes

0

About Share Download Add to

15 раундо с интервалами 10/50. 1. Extended Toe Touch-Right 2. Extended Toe Touch-Left 3. Weighted Core Rotation 4. Oblique to Flat Back Reach-Right 5. Oblique to Flat Back Reach-Left 6. Sumo Knee Twist-Right 7. Sumo Knee Twist-Left 8. Warrior III Balance Crunch-Right 9. Warrior III Balance Crunch-Left 10. Leg Extension Stretch-Right 11. Leg Extension Stretch-Left 12. Sweeping Lunges-Right 13. Sweeping Lunges-Left 14. Chair Twist-Right 15. Chair Twist-Left Выполнить 1-4 круга.

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/ZVJxVFRMbHRETEpLTEZKbXRMbDdIWjNQeW41Vk1LZWEyZ0g0UjYwQzM3bz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Ms Day and Night - 11

2 hours ago

01:03:37

Ms Day and Night - 11

1 90%

WINLINE EPIC Standoff 2: Season 14 group stage l Day 5

2 hours ago

00:00:00

WINLINE EPIC Standoff 2: Season 14 group stage l Day 5

1.7K 78%

SWITZERLAND in 8K Ultra HD 60FPS Dolby Vision | Switzerland 8K HDR

2 hours ago

00:04:54

SWITZERLAND in 8K Ultra HD 60FPS Dolby Vision | Switzerland 8K HDR

284 18%

POLAND in 8K Ultra HD 60FPS Dolby Vision | Poland 8K HDR

2 hours ago

00:07:20

POLAND in 8K Ultra HD 60FPS Dolby Vision | Poland 8K HDR

281 6%

HI-LO @ Techno Stage, Fairground Festival Hannover, Germany 2024-11-30

3 hours ago

01:30:16

HI-LO @ Techno Stage, Fairground Festival Hannover, Germany 2024-11-30

82 43%

ShadowSeven RTX 3070 + i5 12400F : Test in 13 Games - RTX 3070 Gaming

5 hours ago

00:12:26

ShadowSeven RTX 3070 + i5 12400F : Test in 13 Games - RTX 3070 Gaming

3 48%

Meditational State Healing Music Think of ANY problem in your Life + Listen to this Audio = Your Brain will Present you the

9 hours ago

01:00:22

Meditational State Healing Music Think of ANY problem in your Life + Listen to this Audio = Your Brain will Present you the

1 21%

Field Marshal Battle of Ligny 1815 | The Hundred Days Part 3/4

12 hours ago

00:24:43

Field Marshal Battle of Ligny 1815 | The Hundred Days Part 3/4

27 89%

Field Marshal Battle of Quatre Bras 1815 | The Hundred Days Part 2/4

12 hours ago

00:29:27

Field Marshal Battle of Quatre Bras 1815 | The Hundred Days Part 2/4

16 59%

Field Marshal Napoleon Returns to France | The Hundred Days Part 1/4

12 hours ago

00:14:55

Field Marshal Napoleon Returns to France | The Hundred Days Part 1/4

21 43%

Wolfgang Poker SLOWROLLED ON THE RIVER at $2/5 Wynn Las Vegas! | Wolfmas Day #2

13 hours ago

00:10:06

Wolfgang Poker SLOWROLLED ON THE RIVER at $2/5 Wynn Las Vegas! | Wolfmas Day #2

1 95%

Independence_Day_Speech_Trump-1 (1).mp4

15 hours ago

00:01:34

Independence_Day_Speech_Trump-1 (1).mp4

1 41%

Брат Ахмад г

16 hours ago

00:00:21

Брат Ахмад г

4 37%

EG Kight - Sad, Sad Sunday

18 hours ago

00:04:43

EG Kight - Sad, Sad Sunday

2 79%

Играю на PvP #212 (локация Ничейные земли) | Кратер Last Day on Earth / John_LDoE

19 hours ago

00:35:12

Играю на PvP #212 (локация Ничейные земли) | Кратер Last Day on Earth / John_LDoE

5 26%

Mariah Carey - Fantasy Live at Madison Square Garden 1995

21 hour ago

00:49:53

Mariah Carey - Fantasy Live at Madison Square Garden 1995

20 90%

Как Рисовать Смешные Картинки, Мультяшные Лица, Шаржи, Мемы / Дизайн Персонажа для Начинающих

23 hours ago

00:35:01

Как Рисовать Смешные Картинки, Мультяшные Лица, Шаржи, Мемы / Дизайн Персонажа для Начинающих

3 9%

Day 14: Restroom Redoubt

23 hours ago

01:10:54

Day 14: Restroom Redoubt

7 20%

Law&Crime Network 11 New Details in Alleged CEO Killer Luigi Mangiones Calculated Plan

23 hours ago

00:21:09

Law&Crime Network 11 New Details in Alleged CEO Killer Luigi Mangiones Calculated Plan

8 43%

WINLINE EPIC Standoff 2: Season 14 group stage l Day 4

24 hours ago

05:32:32

WINLINE EPIC Standoff 2: Season 14 group stage l Day 4

3.4K 73%

Екатеринбург, Россия.Строительство моста через реку.Новая строительная зона - Akademicheskiy (академический), вид с в...

24 hours ago

00:00:15

Екатеринбург, Россия.Строительство моста через реку.Новая строительная зона - Akademicheskiy (академический), вид с в...

3 28%

Сборник инди поп-фолк. Ноябрь 2024 года. AlexrainbirdMusic

1 day ago

02:28:37

Сборник инди поп-фолк. Ноябрь 2024 года. AlexrainbirdMusic

4 26%

Армейские Байки #11 Про гауптвахту (Очень матерно!)

1 day ago

00:15:39

Армейские Байки #11 Про гауптвахту (Очень матерно!)

1.2K 65%

EPT - Learn English Online Learn English with Audio Story Subtitles: The Street Lawyer -- English Listening Practice Level 4

1 day ago

02:05:53

EPT - Learn English Online Learn English with Audio Story Subtitles: The Street Lawyer -- English Listening Practice Level 4

1 74%

0 Comments

Guest