# #uchimata # #judo #1 #

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14 Jun 2024

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内股の１人打ち込みです。リズムに合わせて状態を回旋させて足を高く後ろへ振り上げます。初心者の方は、リズムのテンポを少し遅くしたり区切ってもいいかもしれません。やり方、工夫は無限大♾️。これを機に色んな事にチャレンジしてみてください✨

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