The 'Tracker' star takes us through his quick arm workout that hits both biceps and triceps, which keeps him feeling jacked and ready to play Colter Shaw. Plus, he gives a big tip to stay motivated at the gym. SUBSCRIBE to Men's Health: MEN'S HEALTH SHOWS: Gym & Fridge: Train Like a Celebrity: Eat Like a Celebrity: Men'$ Wealth: Don't Read The Comments: Men's Health Official Site: Men's Health on Facebook:
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