How to Escape the Heel Hook from the 411 Leglock Position - Rob Biernacki

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7 Jun 2022

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The 411 leglock position (aka the Saddle and/or the Honeyhole) is one of the WORST positions you can get caught in. Here Rob Biernacki (from ) shows you how to systematically, methodically, and safely escape this position without getting caught in the devastating reverse heel hook submission.

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