Clients having trouble pressing overhead

Lifting the ribs and/or shifting the hips are two ways people compensate for a poor overhead position. This 1/2 Kneeling wall push kettlebell press will definitely test the ego. As this position stops any compensated movement from the hips or thoracic it shows the true strength of your overhead press! ------------------------------------------------------------------ Click Here to Subscribe to the Functional Training Institute YouTube channel: For a full selection of great workouts like this one, visit the FTI Channel on YouTube: Check out our official website at: Check us out on Instagram Check us out on Facebook #OverheadPressTrouble #LiftingRibs #ShiftingHips #1/2KneelingWallP