Full Body STEP WORKOUT | Bodyweight

Uploaded By: Myvideo

Published on

15 Oct 2023

6 views

0

0 votes

0

About Share Download Add to

HI GEMS 💎 This FULL BODY workout is great to complete if your gym is packed as all you need is a step / platform! Make sure to adjust the height of the step to your preference. *7 exercises - 10-15s rest between exercises* *4-5 rounds - 60-90s rest between sets* ✨ Exercises Shown ↓ • Overhead Step Ups | 10-15x each side • Stiffleg Lateral Step Up Pulses | 25-30x each side • Dips w/ alt Knee Tucks | 10-12x • Box Jumps 10-12x • Push Ups w/ alt Knee Tucks | 8-10x • Duck Walk Step Ups | 8-10x each side • Seated Knee Tucks | 8-10x *For form refer back to video* Don't forget to *LIKE* & *SUBSCRIBE* I appreciate you ❥ Instagram @ jessicagem TikTok @ jessicagem

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/ZU1uRXFaWEZiNWFFbUsxWktFVVEycit4Nk9aUkUrQitEeXFZTmpvRkV4Zz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

The Orb UFOrb (Full 2CD album/1992)

21 hour ago

02:24:16

The Orb UFOrb (Full 2CD album/1992)

2 86%

DAY 25 - 1 Month At Home Pilates Plan 20MIN Hourglass Full Body Sculpt madeleineabeid

24 hours ago

00:19:57

DAY 25 - 1 Month At Home Pilates Plan 20MIN Hourglass Full Body Sculpt madeleineabeid

3 51%

DAY 21 - 1 Month At Home Pilates Plan 15MIN Lean & Toned Full Body Sculpt madeleineabeid

24 hours ago

00:14:46

DAY 21 - 1 Month At Home Pilates Plan 15MIN Lean & Toned Full Body Sculpt madeleineabeid

1 41%

DAY 20 - 1 Month At Home Pilates Plan 15MIN Strength & Sculpt Full Body madeleineabeid

24 hours ago

00:15:27

DAY 20 - 1 Month At Home Pilates Plan 15MIN Strength & Sculpt Full Body madeleineabeid

1 63%

DAY 16 - 1 Month At Home Pilates Plan 20MIN Lean & Toned Full Body Sculpt madeleineabeid

24 hours ago

00:23:45

DAY 16 - 1 Month At Home Pilates Plan 20MIN Lean & Toned Full Body Sculpt madeleineabeid

1 94%

DAY 11 - 1 Month At Home Pilates Plan 15MIN Hourglass Full Body Pilates madeleineabeid

24 hours ago

00:14:27

DAY 11 - 1 Month At Home Pilates Plan 15MIN Hourglass Full Body Pilates madeleineabeid

1 92%

DAY 6 - 1 Month At Home Pilates Plan 40MIN Hourglass Full Body madeleineabeid

24 hours ago

00:39:43

DAY 6 - 1 Month At Home Pilates Plan 40MIN Hourglass Full Body madeleineabeid

1 62%

DAY 5 - 1 Month At Home Pilates Plan 20MIN Full Body Strength, Sweat & Stretch madeleineabeid

24 hours ago

00:19:56

DAY 5 - 1 Month At Home Pilates Plan 20MIN Full Body Strength, Sweat & Stretch madeleineabeid

1 36%

DAY 1 - 1 Month At Home Pilates Plan 20MIN Lean & Toned Full Body madeleineabeid

24 hours ago

00:19:45

DAY 1 - 1 Month At Home Pilates Plan 20MIN Lean & Toned Full Body madeleineabeid

6 23%

growingannanas CHRISTMAS HIIT DANCE to the beat (SPECIAL FOR TEAM GROW) - No Equipment

1 day ago

00:14:39

growingannanas CHRISTMAS HIIT DANCE to the beat (SPECIAL FOR TEAM GROW) - No Equipment

6 27%

fitness__kaykay 60 MIN FULL BODY CRUSHER WITH WEIGHTS | 3 Circuits | Strength Focus & Conditioning | Super Sweaty

1 day ago

01:08:45

fitness__kaykay 60 MIN FULL BODY CRUSHER WITH WEIGHTS | 3 Circuits | Strength Focus & Conditioning | Super Sweaty

6 9%

AthletiCulture Pilates Body Full Workout with Alisa Wyatt

1 day ago

00:31:42

AthletiCulture Pilates Body Full Workout with Alisa Wyatt

1 64%

Lidia Mera 40MIN full body pilates workout // tone & lengthen // no equipment or repeats

1 day ago

00:40:10

Lidia Mera 40MIN full body pilates workout // tone & lengthen // no equipment or repeats

1 63%

Растяжка всего тела (Full body stretch). Стретчинг для начинающих да и вообще для всех! 15 минут

1 day ago

00:17:07

Растяжка всего тела (Full body stretch). Стретчинг для начинающих да и вообще для всех! 15 минут

10 30%

Royal Skies Blender : Inverse + Forward Kinematics (In 30 Seconds!!!)

1 day ago

00:00:50

Royal Skies Blender : Inverse + Forward Kinematics (In 30 Seconds!!!)

1 45%

SDRIFTER Abdlmounaim MTA:SA - Back to the Future: DeLorean Time Machine (Version 2.0 Improved Flight Systems)

2 days ago

01:55:01

SDRIFTER Abdlmounaim MTA:SA - Back to the Future: DeLorean Time Machine (Version 2.0 Improved Flight Systems)

3 60%

Breathe With Sandy (Resilience) Psychedelic Breathwork I 5 Rounds Of Guided Rhythmic Breathing To Increase Breath Hold

2 days ago

00:26:29

Breathe With Sandy (Resilience) Psychedelic Breathwork I 5 Rounds Of Guided Rhythmic Breathing To Increase Breath Hold

4 27%

fitness__kaykay 45 MIN STEPS CARDIO | Full Body Workout | Cardio X HIIT | Fun Steps |Active Rest | Core

2 days ago

00:53:11

fitness__kaykay 45 MIN STEPS CARDIO | Full Body Workout | Cardio X HIIT | Fun Steps |Active Rest | Core

4 81%

Pamela Reif 20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

2 days ago

00:20:49

Pamela Reif 20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

3 67%

Little Tiefling Dryad (OC) - Fem Tav/Dark Urge Character Creation Tutorial | Baldur's Gate 3 | BG 3

3 days ago

00:07:03

Little Tiefling Dryad (OC) - Fem Tav/Dark Urge Character Creation Tutorial | Baldur's Gate 3 | BG 3

1 84%

Dark Urge/Tav (Fem OC) Character Creation Tutorial | Baldur's Gate 3 | BG 3

3 days ago

00:08:41

Dark Urge/Tav (Fem OC) Character Creation Tutorial | Baldur's Gate 3 | BG 3

1 17%

OC Fem Tav/Durge CC Tutorial | Baldur's Gate 3 | BG3

3 days ago

00:06:17

OC Fem Tav/Durge CC Tutorial | Baldur's Gate 3 | BG3

1 36%

OC Fem Tav/Durge tiefling CC Tutorial for Graveyard scene with Astarion | Baldur's Gate 3 | BG3

3 days ago

00:06:31

OC Fem Tav/Durge tiefling CC Tutorial for Graveyard scene with Astarion | Baldur's Gate 3 | BG3

1 12%

MedCram - Medical Lectures Explained CLEARLY Peter Attia, MD: How to Detect Cancer Early - Before it Spreads

3 days ago

01:16:47

MedCram - Medical Lectures Explained CLEARLY Peter Attia, MD: How to Detect Cancer Early - Before it Spreads

1 23%

0 Comments

Guest