Advanced Yoga Shat Kriya Demonstration - Jala Neti, Sutra Neti, Vamana Dhauti, Danda Dhauti

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15 Nov 2019

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В видео демонстрируется выполнение джала нети (очищенеи ноздрей водой), сутра нети (очищение ноздрей нитью), вамана дхаути (“вамана“ означает “рвота“), данда дхаути (“очищение палкой“ (неким стержнем)).

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