Full Body Stretching | Home Mobility | Zubalenok

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20 Apr 2024

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Is it good to do a full body stretch everyday? “Daily stretching allows the body to maintain proper ranges of motion and keeps the brain primed to be comfortable in different ranges of motion, which is one of the main benefits especially as we age,” says Joe Holder, a Nike master trainer and the creator of Exercise Snacks, which provides easy bodyweight exercises

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