Interview with James Krieger on Training Volume, Failure & Rep Ranges

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10 Sep 2024

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In this episode James Krieger, MSc discusses with Jeff: -how many sets are best for maximizing hypertrophy? -is there a point at which adding more training volume is detrimental for gains? -how important is training to failure? -is it better to space volume out across the week with higher frequency training or have more per-session volume? -the value of relative vs absolute volume for hypertrophy -why James' 2010 meta-analysis on volume survives criticism -hints about some unpublished research from James and Brad Schoenfeld on training volume and hypertrophy ...and much more! You can find more from James here: Twitter: @weightology Facebook: CONTEST PREP/ COACHING jeff@ FOR CONTEST PREP/ COACHING from Robin robin@ BLOG ROBIN'S CHANNEL: FACEBOOK TWITTER INSTAGRAM @jeffnippard

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