How to delay aging after the age of 50 try it.

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7 Apr 2024

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Specific exercise improve symptoms, daily full-body exercises remove root causes. How to delay aging after the age of 50? try it. Open your thumb and pinky as much as possible. 300-500 times until you feel warm inside your lower abdomen. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #delayaging

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