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Streamline dolphin kick with Fins Snorkel. The main idea of the drill “Streamline dolphin kick” to feel the water while applying pressure using your chest and the complete body action of the dolphin kick. 00:00 - Intro 00:25- 1. Lie on your chest, keep your arms above your head in streamline position and begin doing dolphin kicks. 00:30- 2. The eyes looking down. 00:36 - 3. When you lift your arms up and start making dolphin kicks, you will be able to feel the wave motion of the body that starts from the head. 00:44 - 4. Feel the water while applying pressure using your chest. 00:54 - Propulsive phase (Kick down). 5.1 When moving the legs down they begin to straighten in the knee joints. 5.2 In that moment the legs continue to straighten at the knee joints, and lower legs and feet start fast movement moving down. 5.3 The propulsive phase is considered completed when the legs completely straighten in the knees joints. 01:15 - Preparatory phase (recovery). 6.1. U
