7 exercises for better Muscle-Ups

▬▬▬ 💯 SOTKA: fitness for beginners 💯 ▬▬▬ iOS - Android - A sample routine if you need to improve your muscle-ups! The focus is made on developing explosive strength both in push and pull motions. Also dropped in an exercise for a stronger ligaments. PULL Exercise #1: high pull-ups PULL Exercise #2: plyo pull-ups PULL Exercise #3: bunny hop pull-ups PUSH Exercise #1: bar dips PUSH Exercise #2: plyo bench push-ups PUSH Exercise #3: freestyle plyo push-ups LIGAMENT Exercise: isometric training Focus on making every rep as fast as possible while maintaining a proper form. To stay focused use “many sets low reps“ technique, because more reps you do the more you will be fatigued, while you have to be fresh in the beginning of each set. Rest between sets depends on you, you should feel fresh. Music: SП - Не верю (free hip-hop music) More videos: Другие видео: X Grip Muscle-Ups 5 Steps Routine Tutorial #dips (Motivation) WorkOut x Rubber bands x Pull-ups Ghetto Workout on Moscow streets (Russia Today, 2009) You are welcome to comment, like, share, favorite every video. Thank you guy ;)