ФАСТ рекап 2. ЛЕНИВЫЙ ОСЬМИНОГ. Урок по линди хопу

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13 Oct 2015

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Занятие 2. ТЕХНИКА ЛЕНИВОГО ОСЬМИНОГА 1. Мы должны быть упругие! На любом темпе мы должны быть упругие! И менять свою упругость в зависимости от темпа. Как это делать? Нам поможет прекрасная техника «Ленивый осьминог» (упражнение на воображение) : Мы представляем, что у нас есть такой большой резиновый шар для йоги. Мы берем его в руки, а на руках у нас присоски, как на щупальцах у осьминога. Взяли шар - Присосались. И теперь мы всё будем делать вместе с этим резиновым шаром. Если мы разводим руки, то эт

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