Want to get bigger and build more muscle

Struggling to gain Weight and muscle? TRY THIS Struggling to gain weight or muscle usually occurs when energy (calories) intake is less than the energy used. In other words, you need to eat more in order to gain weight. Suggestions include: - Eat three to 6 good meals every day. Give yourself slightly larger serves if you can. - Drink fluids before and after meals, but not with them. This helps leave more room for food. - have snacks throughout the day that include fruit, yoghurt, muffin, rice pudding, low-fat custard, milkshake, bagels, muesli bars or mass gainers. - Top your usual foods with some concentrated calories, like grated cheese. Spread peanut or almond butter on a wholegrain muffin. - Prepare hot oatmeal or other cereal with milk, not water. Add powdered milk, honey, dried fruits or nuts after cooking. Bottom line is more calories. More food. Quick and easy foods that taste good. If your not outting on weight then eat more. If your outting on