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What to do about Insomnia

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Insomnia is in essence a revenge for all the thoughts we forgot to have in the day. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: Watch more films on SELF: Produced in collaboration with Daniela Scherer #TheSchoolOfLife

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