Гимнастика! 8 MIN HIIT + STANDING ABS - calorie burn Nastiona Zhuk

Do this 8 minute at home workout. We are doing a mixture of standing abs exercises to tone your core and cardio exercises to get the heart rate up and burn fat! No equipment necessary! This is burning fat on the press while standing in 1 week and 8 minutes of a home workout. These standing ab exercises will help you get rid of belly fat and flatten your belly at home. For best results, do this with the right nutrition. You can always find 🎵 music for an effective workout 👉 I hope that everything worked out for you and this training did you good. ‼️ YOU ARE BIG FELLOWS 👏👏👏 If you liked this video then put 👍 👍👍 And subscribe to my channel 👆👆👆 click on 🔔 so as not to miss my new workouts 💪😃😉😘 #nastionazhuk #workout #workouthome