How to Do Pull Ups and Chin Ups, Home and Playground Workout

How to Do Pull ups and Chins Ups, Home and Playground Workout You can get in great shape simply using a pull up or chin up bar. This complete exercise hits major muscle groups like the “back“ and “biceps“, as well as the “core“. Some people call these compound body weight movements. No doubt, these exercises bring in elements of conditioning and athleticism to your workouts. Pull ups are great for your #lats and #back, and #chin-ups are great for your biceps, back and core. Victor Costa from Vicsnatural off