Watch Your Balloon Belly Quickly Turn into Abs.

It's a perfectly choreographed routine from start to finish, so you'll know you're getting a solid ab workout when you follow along. A slim waist and toned butt are an added bonus. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Lying 90 Degree Alternate Leg Extension (Warm Up) 00:41 Flutter Kicks 01:18 Rear Decline Bridge 01:57 Lying Side Reverse Crunch 02:34 Seated In-Out Leg Raise on Floor 03:12 Lying Raised Shoulders Wiper 03:50 Lying Raised Shoulders Windshield Wiper 04:28 Side Plank Raise(R) 05:06 Side Plank Raise(L) 05:44 Twist Crunch (Legs-Up) IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.