I invite you to embark on this magickal sound healing journey π³π Recorded during the full moon in Aries βοΈ 2022 π This is designed to help you find calmness within and create patterns of wellness and positivity perfect for combatting anxiety and depression. Perfect for work with plant medicines π As there is no talking please follow the instruction below β¬οΈ - The sound healing does use silence in between instruments, there will be 8 chimes and silence to finish - Please use headphones or a good speaker at a medium to high level π§ - Find a comfortable space where you feel safe to relax - Cleanse your space if appropriate πΏ call in protection and love - I invite you to use any essential oils or crystals into the session - Set a healing intention whether that be bringing in love letting go of old patterns or simply just to relax π - When you lay down work your way through the body acknowledging all of your gorgeous being - Take a deep breath in through the nose and out the mouth with a space of about 4 seconds - Bring the breath into the belly expanding the muscles - Bring the breath into the heart space feeling your intention π - Gently close your eyes - If you find yourself drifting away in thoughts know that they will come but they will also pass just like clouds passing in the sky β οΈ - Visualise yourself into a place in nature which brings you joy - Know that your breath can bring you back into the present moment - After the journey drink lots of water, if you feel ungrounded have a bite to eat and rub your feet or take a walk in nature. π§ - Give yourself a pat on the back for taking the time for yourself in this healing way Please know I am here to support you feel free to message me to share your experience and if you enjoy it donβt forget to hit like and share with friends π The instruments are in order: Koshi chimes, Tibetan bowls, didgeridoo, Shamanic drum, rainstick, handpan, flute, shakers, koshichimes, Tsingtas Please follow @Mindfulmagickhealing for more content π€ππ Much love and blessings, with gratitude Enjoy Thomas
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