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We all know vegetables are good for us, but did you know that anchovies are too? Anchovies are high in omega-3 fatty acids, which have numerous health benefits for our bodies and brains. Roland's vegetable stir fry sauce in this recipe is extremely versatile. You can use it to cook any vegetables you want, and they will taste delicious. If you don't like anchovies, simply just omit them. See the ingredient list below for your easy reference. Hope you can recreate this yummy recipe in the comfort of your home. Happy cooking! Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos. Stalk us! Youtube: Facebook Instagram Website: Chat with us! info@ Thanks for watching! See you soon. ------------------ This video is brought to you by La Gourmet. You can get their products from Stir Fried Vegetables w/ Anchovies 青菜炒江鱼仔 Recipe Ingredients: Serves 4 pax ------- 40g dried anchovies (ikan bilis) 3 thinly sliced young ginger 5 cloves chopped garlic 1.5 tablespoons oyster sauce 1 tablespoon fish sauce 1/3 teaspoon sugar 400g vegetables 4 tablespoons water Some cornstarch solution === Don't know where to get the ingredients or don't know how they look like? See the links below. Dried anchovies (for reference only) Oyster sauce Fish sauce Cornflour ---------- Residing in Singapore? Get the cooking tools that we used in our videos: ------------- Microphone: Sennheiser AVX digital wireless microphone system Get it in Singapore: Get Sennheiser wireless microphone from Amazon: ----------------------------------- If you like this recipe, you might like these too: Easiest Way to Stir Fry Chinese Mixed Vegetables | Chap Chye 快炒什锦菜 Stir Fry Vegetables Recipe Easiest Chinese Chicken & Vegetable Stir Fry Recipe 滑鸡炒蔬菜 Chinese Veggies w/ Chicken Two Easy Ways to Stir Fry Vegetables in Chinese Style 炒芥兰 Chinese Broccoli / Kai Lan ----------------------------------- Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
