Super set your weighted exercise with a bodyweight movement to ramp up the intensity on your next session @centrfit DB Floor p

Super set your weighted exercise with a bodyweight movement to ramp up the intensity on your next session DB Floor press x12 Push up x8 Rest 20 sec DB Double squat x10 Squat x8 Rest 20 sec DB Skull crushers x12 Tricep push up x5 Rest 20 sec DB Reverse lunge to curl x12 Jump lunges x8 Rest 20 sec DB Deadlift x12 Burpee x8 4 rounds total good luck 🤞🏽