1. Push Up, Row, Side Twist & Squat & Press 2. 1 Leg Shoulder Press & Row - Right Leg 3. 1 Leg Shoulder Press & Row - Left Leg 4. Pike Elevated Press-Ups 5. C Sit & 2 x Shoulder Press & Knees In 6. 4 x Flys, 4 x Squat & Press, 4x Hammer Curls 7. 1 Tricep & 1x Oblique – L&R Alternate 8. Elevated Spider Push-Ups & Tow Touch – L&R Alternate 9. 2 x Ski Abs & 2 x Plank Row & Turn – L&R Alternate
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