How to Do a Ninja Roll (Self Defense)

Today I'm teaching you how to do a Ninja Roll . Shoulder Roll. This is great to use if you get tripped, or are falling down! Instagram: 0:00 Tutorial 3:29 Bloopers 4:08 Outro For Business: More Videos: Getting a Middle Split in 153 days: I Tried the CHLOE TING Ab Challenge: I Lost My Split: 100 Bicep Curls a Day for 30 Days: Getting a Front Split in 187 days: I Learned Hindi in 7 Days: #NinjaRoll #ShoulderRoll #MartialArts