10 Minute Balance Exercises - To Do Everyday for Improved Balance!

Jessica Valant, physical therapist and Pilates Teacher, takes you through these 10 Minute Balance Exercises you can do everyday to improve balance! These exercises for better balance can be done anywhere and will help with balance, strength and preventing falls. Everyone could benefit from doing these everyday balance exercises. ⭐️ Check out my entire online community of home workouts, tutorials, recipes, podcasts, inspiration, workout programs and more! ➡️ 💥 Find the Jessica Valant Pilates app here! Apple IOS - Google - 🎧 Podcast - 💪🏽 Four Week Beginner Workout Program: 🎥 Subscribe to my YouTube channel: 💜 Free newsletter: 🤗 Facebook: ԅ