How to Increase Lung Capacity and Extend Breath Holds | 4 Minute Static Breath Hold

WHOA 4 minutes. This goal took shape three months ago. Through consistent training and understanding the science of how our lungs work, I was able to complete multiple 4 minute static holds! Our lungs play a vital role in longevity, so in this video, I share exactly how to increase your lung capacity and extend your breath holds! Enjoy! If you want to train your breath, go here: I created a Youtube playlist with a breathing coach to help increase your carbon dioxide tolerance and oxygen uptake levels. Here at the Great Kind, we exercise our minds on our pursuit to Greatness. FYI: The 4:05 breath hold video is sped up to match the pace of content delivery. Find the unedited version on my Twitch The book that started it all: Breath by James Nestor, Join the journey: Workshops: Instagram: Website: https:/