The Problem with Stevia

Don’t be fooled. Not everything that is keto-friendly is healthy.  For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Timestamps  0:07 Keto-friendly does not always mean healthy 0:18 Maltodextrin  0:59 Inulin  1:06 Organic cane alcohol  1:12 Organic stevia and natural flavors  1:26 Stevia can be ok  1:32 Stevia and chemicals  In this video, we’re going to talk about stevia and the problem with stevia.  It’s very important to read the labels on the things you buy. Just because something might be keto-friendly does not mean it’s healthy. That can be the case with stevia on keto.  The problems with some brands of stevia sweetener: • Stevia in the Raw—Maltodextrin (the highest type of sweetener on the glycemic index) • Sweet Leaf—Inulin (can create bloatin