How to Lose Fat in 10 Days for Men and Women

To lose body fat in one 10 days, it is important to stay active and adhere to a healthy diet that is low in calories, fats, and sugar. While achieving significant fat loss in just 10 days can be challenging and not sustainable in the long term, it’s possible to kickstart the process and make noticeable progress: 0:00 Walking 0:43 Side Jump Twist 1:22 Rest 20sec 1:43 Punch Squat 2:24 Lunge to Knee Drive 3:03 Rest 20sec 3:25 Woodchoppers 4:05 Squat and Knee 4:44 Rest 20sec 5:06 Side Jumps 5:46 Butt Kicks 6:25 Rest 20sec 6:48 Kickout 7:28 Frogger 8:07 Rest 20sec 8:29 Crab Walk 9:09 Bear Walk #Belly #Fat #Cardio