BossMode Real Time Challenge - Day 17.

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6 Mar 2016

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Часть 1 10 Manmakers 25 4x4’s 25 Box Jumps Часть 2 18 интервалов, 10/50 1. Hip Lift, Knee Hug 2. 2x Rows, 2x Push Ups 3. Plank Push, Slide up/Down, 2x Reptiles 4. Jump Tuck Lunges 5. 3x V Ups 6. Dragon Walks 7. Sandbag Sit Ups 8. Wall Run, 1x Push Ups 9. Heel Grab, 180 degree Jump Tuck Часть 3 Повторить часть 1.

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